Your Inner Compass: Nervous System Skills for Embodied Living

Your Inner Compass is a self-guided course designed to help you reconnect with your body’s innate wisdom and expand your capacity for presence and regulation. Through neuroscience-informed reflections, gentle breathwork, grounding tools, and connection practices, you’ll learn to recognize your nervous system states, honor your boundaries, and return to your center—again and again—with compassion. This course is flexible, accessible, and rooted in holistic care—perfect for anyone navigating stress, transition, or burnout. Please Note: This course is educational and experiential in nature and does not constitute therapy, diagnosis, or clinical treatment.

• Course
• By Julie Cardoza, LMFT